Max Week! 2015-06-29
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges
12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…