2015-07-23
5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch
5 Rounds 30 Double Unders (2x Singles + 3 Burpees) 15 Wall Ball 7 Snatch
Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...
7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…