2015-10-27
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…