2024-06-24
Mon Back Squat 3×9DB Step Up 3×6 ea leg*alternate Hammer Curls 6×5 — 5 rounds for Time15 Clean and Jerk...
Mon Back Squat 3×9DB Step Up 3×6 ea leg*alternate Hammer Curls 6×5 — 5 rounds for Time15 Clean and Jerk...
The gym will have one of the suites for the Wind Surge game on July 3rd. This is the final...
Mon Back Squat 4×3 heavyFront Squat 4×1 heavy*cycle/alt sets – increase each set Chin Ups 3×6 (slow negative) — Every...
MondayBack Squat 1×12,9,6,3Front Squat 1×6,4,3,1*cycle/alt sets – increase each set EZ Bar Curl 3×6 (slow negative) — 6 Rounds for...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues…
Ashton from Accelerate PT will be stopping by…