2024-08-12
Mon 2 Sets (lightweight) – 5 Snatch Pulls + 5 Tall Snatches + 5 Snatch Balance (inc second set) 8min...
Mon 2 Sets (lightweight) – 5 Snatch Pulls + 5 Tall Snatches + 5 Snatch Balance (inc second set) 8min...
Monday Pause Snatch (:02 in receiving position) 70%, 75%, 80%, 75%, 80%, 85%Front Squat65% 2×5, 70% 2×5, 75% 1×5 —...
Mon Snatch + Hang Snatch Every 1:00 for 8 min 75-85% 1+1 Back Squat 65% 1×5, 75% 1×3, 85% 1×1,...
Mon EMOM 70-80% x 8 min (1+1)Snatch + Hang Snatch Back Squat – 35% 1×8; 50% 1×5; 60% 1×3; 65%...
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…