2016-10-03
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...
Monday Run 800 12-9-6 Snatches 2x Toes to bar Run 800 Tuesday 4 rounds: Rest 2:00 between rounds 15 burpees...
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…