2021-03-01
We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....
We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....
Monday- Bench PressEvery 3 min for 15 min10 as heavy as possible Metcon12 Min AMRAP15 Med Ball Cleans15 Sit-ups Tuesday-...
Monday- Snatch EMOM for 12 min perform one snatch. Start light at work to a heavy Metcon Accumulate 100 calories...
Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…