2013-06-20
21-15-9 Toes to Bar Overhead Squat Box Jump
Run 400m 50 Squats Run 400m 50 Situps Run 400m 50 Pushups
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…