2013-07-19
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
8 min AMRAP of: 15 Kettlebell Swings 30 Double Unders 7 Push Press
Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…