2013-09-06
5-10-15-20-15-10-5 Kettlebell Swing Box Jump Situps
5-10-15-20-15-10-5 Kettlebell Swing Box Jump Situps
Special 10AM WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees...
For time: Run, 1000 m 100 Push-ups 10 Snatches, 135 lbs
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…