2013-10-03
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
For time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…