2013-10-28
8 Rounds 20 Situps 20 Jump and Touch 4x10m Shuttle Run Rest (1:1)
8 Rounds 20 Situps 20 Jump and Touch 4x10m Shuttle Run Rest (1:1)
4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m
8 min AMRAP 7 Deadlift (~50% 1RM) 10 Pullups 20 Double Unders
12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
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