jeff@316.fitness

2013-11-01

November 1, 2013 admin
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8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...

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2013-10-31

October 31, 2013 admin
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21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...

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2013-10-30

October 30, 2013 admin
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w/ a partner complete the following: Run 400m 50 Pullups 100 KB Suitcase Deadlift 50 Box Jumps 100 Squats 50...

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2013-10-29

October 29, 2013 admin
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12 min AMRAP 10 Burpees 15 KBS 20 Double Unders

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