2013-11-13
Compare to 2013-07-10 Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell...
Compare to 2013-07-10 Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell...
If you liked the Evolve Paleo sample meals and want to order some then let me know how many you...
Helen 3 Rounds 400m Run 21 Kettlebell Swing 12 Pullups
5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Compare...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…