2013-11-20
10min AMRAP 4 Wall Walks 8 Toes to Bar 12 Box Jumps
10min AMRAP 4 Wall Walks 8 Toes to Bar 12 Box Jumps
Every minute on the minute rotate between 15 Wall Ball (even minutes) 10 Burpees (odd minutes) then Rest 1 min...
5 Rounds (~60% 1RM) 5 Deadlift 10 Pullups 15 KB Swings 20 Pushups 25 Jumping Alt Lunges 30 Situps
Since we had to cancel Helen on Monday let’s try again: Helen 3 Rounds 400m Run 21 KBS 12 Pullups
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues…
Ashton from Accelerate PT will be stopping by…