jeff@316.fitness

2014-01-27

January 26, 2014 admin
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[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...

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2014-01-23

January 22, 2014 admin
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30-25-20-15-10-5 Kettlebell Swing Sit-ups

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2014-01-22

January 22, 2014 admin
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10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...

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2014-01-21

January 20, 2014 admin
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10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....

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