2014-01-31
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees
4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest
We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing a workout and...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Ashton from Accelerate PT will be stopping by…
Join us Monday, May 26 at 10am for…