2014-02-18
6:00 AMRAP 5 KB Power Cleans (right) 5 KB Power Cleans (left) 10 Air Squats
6:00 AMRAP 5 KB Power Cleans (right) 5 KB Power Cleans (left) 10 Air Squats
18min AMRAP 2 Rounds 6 Shoulder to Overhead 12 Wall Ball 18 Situps Rest 1:1 after completing each 2 round...
2-4-6-8-10-12 Deadlift (50% 1RM) 1-2-3-4-5-6 Wall Walk Compare to 12/23/2013
4 Rounds Burpee, 30 secs Kettlebell Snatch (alternate arms), 45 secs Kettlebell Step Up, 1 min Rest 45 secs
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…