2014-02-24
21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round
21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round
25 KB Swings then 3 rds 15 push ups (hand release) 50 Double Unders then 25 KB Swings
5 rds 5 Hang Power Snatch 10 Box jumps then 50 Alt. Front rack Lunges (25 each leg)
10min AMRAP 10 Bar Facing Burpees 10 Overhead Squats 10 Pull-ups
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…