2014-04-09
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
5 Rounds 8 DL (50% of 1RM but no more than 225#) 8 Bar-Facing Burpees
10min AMRAP 1 Hang Power Snatch, 5 Pullups, 10 Wall Ball 2 Hang Power Snatch, 6 Pullups, 11 Wall Ball...
10min AMRAP 1 Power Snatch 2 Burpees 2 Power Snatch 4 Burpees 3 Power Snatch 6 Burpees etc… Every other...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…