jeff@316.fitness

2014-04-22

April 21, 2014 admin
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Run 200m 8 Power Clean Run 400m 8 Power Clean + Front Squat Run 800m 8 Power Clean + Front...

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2014-04-21

April 20, 2014 admin
WOD
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Compare to 2013-11-13 10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 Kettlebell Swings

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2014-04-18

April 17, 2014 admin
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Partner Filthy Fifty w/ a partner complete the following 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking...

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2014-04-17

April 16, 2014 admin
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10 min AMRAP 15 Wall Ball 20m Bear Crawl 10 T2B

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