2014-05-22
9 min Amrap: 3 bear complex 6 bar facing burpee 9 sit ups
9 min Amrap: 3 bear complex 6 bar facing burpee 9 sit ups
10-8-6-4-2 Pull-ups Overhead Squat Run 200m between rounds
5 rounds: 5 kb snatch left 10 wall ball 5 kb snatch right 10 box jump
Tabata mountain climbers 6min AMRAP 4 Turkish Getups 10 Goblet Squats Tabata mountain climbers
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…