2014-06-20
3 Rounds, 1min each station, rest 1min between rounds Airdyn/Row Goblet squats Swings Sit ups Box jumps
3 Rounds, 1min each station, rest 1min between rounds Airdyn/Row Goblet squats Swings Sit ups Box jumps
7min AMRAP 3 deadlift (50-60%) 3 HR push ups 3 Wallballs add 3 reps each round
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…