jeff@316.fitness

2014-06-26

June 26, 2014 admin
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30-25-20-15-10-5 Kettlebell Swings Sit ups *compare to 2014-01-23

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2014-06-25

June 25, 2014 admin
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5 rds- 2:00/rd (2:00 rest) Run 200 10 thrusters ME hand release push ups with rest of time *score is...

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2014-06-24

June 24, 2014 admin
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20 Double Unders 5 Shoulder to Overhead 10 Mountain Climbers (l+r=1) 30 Double Unders 10 Shoulder to Overhead 15 Mountain...

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2014-06-23

June 23, 2014 admin
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7min AMRAP 7 Cleans 7 Burpee Pullups

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