2014-07-14
3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end
3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end
8 min AMRAP 5 power snatch 10 wall ball 15 lateral jumps over bar
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Join us Monday, May 26 at 10am for…
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…