2014-07-25
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...
9min AMRAP 2 Wall walks 10 pull-ups 20 sit-ups 30 Double Unders
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…