2025-05-19
Ashton from Accelerate PT will be stopping by Tuesday to provide some free mini treatments – scraping, dry needling, etc....
Ashton from Accelerate PT will be stopping by Tuesday to provide some free mini treatments – scraping, dry needling, etc....
Join us Monday, May 26 at 10am for our annual Memorial Day Murph workout to honor those who’ve sacrificed defending...
Mon Deadlift – 5@65%, 5@75%, 5@85% 3×10 Bent Over Row3×10 Ring Dips — 75 Thrusters 75/60 Calorie Row*break up however...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3×10 Bent Over Row3×10 Ring Dips — 50m Farmer Carry (1.5 lengths of...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…