jeff@316.fitness

2014-08-22

August 21, 2014 admin
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10 Power Cleans —— 5 Rounds 5 Pullups 10 Pushups 15 Squats —— 10 Power Cleans —— 5 Rounds 5...

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2014-08-21

August 20, 2014 admin
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8 Rounds of 60sec 2 wall walks 20 jumping alternate lunges AMRAP Snatch Rest 1min between rounds

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2014-08-20

August 20, 2014 admin
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10->1 Deadlift Lateral burpee over bar Wall ball

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2014-08-19

August 19, 2014 admin
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100 Double Unders 50 Kettlebell Swings 25 Thrusters

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