2014-10-07
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
25 pull ups Run 200 15 ohs Run 400 15 ohs Run 200 25 pull ups.
10 min amrap 50 kb swing buy in Remaining time 15 wall ball 30 double unders
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…