2014-11-18
7 min AMRAP 3 Clean and Jerk 3 Toes to bar 6 c&j 6 T2b etc
7 min AMRAP 3 Clean and Jerk 3 Toes to bar 6 c&j 6 T2b etc
4 Rounds 10 Overhead Squat 10 Kettlebell Snatch 10 Front rack lunge
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
30-20-10 Kettlebell Swing Wall Ball 2x Double Unders (or 1x if inefficient at double unders) Dxtra – 6 Rounds of...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…