2014-12-02
5 Rounds 30 Double Unders (2x singles) 15 snatch Rest 1:2 – half as long as it took to complete...
5 Rounds 30 Double Unders (2x singles) 15 snatch Rest 1:2 – half as long as it took to complete...
Burpee/Pullup Ladder 9min AMRAP 2 Burpee + 2 Pullup 4 Burpee + 4 Pullup 6 Burpee + 6 Pullup …...
20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...
10 min AMRAP 15 wall ball 15 power snatch 15 kb swings
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…