2014-12-18
75 box jumps 100 kettlebell swings 150 double unders break up however you want
75 box jumps 100 kettlebell swings 150 double unders break up however you want
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…