2015-01-08
Tabata Alternating Kettlebell Snatch Rest 1min Tabata Hollow Rocks Rest 1min Tabata Down and Backs
Tabata Alternating Kettlebell Snatch Rest 1min Tabata Hollow Rocks Rest 1min Tabata Down and Backs
5 Rounds 20 Goblet Squats 10 Burpees Rest 2:1 Each round should be all out effort – sprint!
10min AMRAP 3….6…9. (Add 3 reps each time) Ground to overhead Box jumps 30 double unders after each
25 Wall Ball then 21-15-9 HR Pushup Pullup Situp then 25 Wall Ball
316 Fitness
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Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…