2015-01-20
9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU
9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…