2015-06-05
12min AMRAP: 3 Shoulder to Overhead 3 Box Jumps Increase 3 each round
12min AMRAP: 3 Shoulder to Overhead 3 Box Jumps Increase 3 each round
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
10min AMRAP 5 ring dips 10 kettlebell lunges 15 Kb Swings
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…