10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead
12-9-6-3 Handstand Pushup Deadlift Ring Dip
5 Rounds 10 Thrusters 10 Burpees over the bar
Every 3min for 15min Run 200m 10 Box Jumps 10 Snatches Scale as needed
