jeff@316.fitness

2015-07-17

July 17, 2015 admin
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Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...

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2015-07-16

July 16, 2015 admin
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Annie 50-40-30-20-10 Double Unders Situps

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2015-07-15

July 15, 2015 admin
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21-15-9 Toes to Bar Overhead Squat Box Jump

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2015-07-14

July 14, 2015 admin
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3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds

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