2015-08-05
2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...
2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...
8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc
4 rounds 20 KB Swing 15 Goblet Squats 10 Burpees 30 Sec Rest
4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…