2015-08-10
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…