2015-08-17
15 min AMRAP 10 burpee pullups 20 alternate lunges Rest 30sec
15 min AMRAP 10 burpee pullups 20 alternate lunges Rest 30sec
12 Min Amrap 15 Box Jump overs 10 pushups 5 Deadlifts
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…