jeff@316.fitness

2015-08-24

August 24, 2015 admin
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4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken

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2015-08-20

August 20, 2015 admin
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30-20-10 Thrusters Sit-ups 200m Run after each round

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2015-08-19

August 19, 2015 admin
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14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)

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2015-08-18

August 17, 2015 admin
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10->1 Wall Ball Toes to bar Box Jump

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