jeff@316.fitness

2015-09-14

September 14, 2015 admin
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Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)

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2015-09-11

September 11, 2015 admin
WOD
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4 Rounds 21 Wall Ball 15 Deadlift 9 Handstand Pushup

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2015-09-10

September 10, 2015 admin
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12min AMRAP 10 hang snatch 15 burpees 20 box jumps

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2015-09-08

September 8, 2015 admin
WOD
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75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders

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