2016-01-18
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…