2016-05-16
Mon 8 min to find max power snatch then 1 -> 10 Burpee Unbroken Power Snatch @ 60% of max...
Mon 8 min to find max power snatch then 1 -> 10 Burpee Unbroken Power Snatch @ 60% of max...
Mon Death by Clean & Jerk 1 C&J 1st min 2 C&J 2nd min 3 C&J 3rd min etc until...
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris bibendum lectus id aliquam molestie. Sed eu est vel orci tristique...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…