2025-05-12
Join us Monday, May 26 at 10am for our annual Memorial Day Murph workout to honor those who’ve sacrificed defending...
Join us Monday, May 26 at 10am for our annual Memorial Day Murph workout to honor those who’ve sacrificed defending...
Mon Deadlift – 5@65%, 5@75%, 5@85% 3×10 Bent Over Row3×10 Ring Dips — 75 Thrusters 75/60 Calorie Row*break up however...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3×10 Bent Over Row3×10 Ring Dips — 50m Farmer Carry (1.5 lengths of...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min EMOM Alt2×25′ Walking Lunge8/5 Bike Cals — 3 Rounds6 Power Snatch (95/65)12...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Join us Monday, May 26 at 10am for…
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…