Holiday Hours
Tues – 12/24 – Noon Only Wed – 12/25 – Closed Thurs – 12/26 – Noon Only Tues – 12/31...
Tues – 12/24 – Noon Only Wed – 12/25 – Closed Thurs – 12/26 – Noon Only Tues – 12/31...
5 Rounds 15 Sec Jump & Touch 15 Sec Rest 30 Sec Situps 30 Sec Rest 45 Sec Handstand Hold...
Compare to 2013-08-07 Death by Burpee 1 Burpee in the first min, 2 Burpees in the second min 3 Burpees...
4 Rounds 10 Snatches 3 Turkish Getups (R) 10 DL 3 Turkish Getups (L) Use the same barbell for snatches...
Partition as necessary 50 Toes to Bar 50 Kettlebell Swings 50 Goblet Squats 50 Wall Ball (bonus points if you...
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…