2014-01-09
5 Rounds 7 Deadlifts (~60% 1RM) 15 Wall Balls Rest 1 min
7min AMRAP 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes...
6min AMRAP 10 Burpees 20 Double Unders Rest 3 min 6min AMRAP 10 Goblet Squats 3 Wall Walks
10 Wall Balls 10 Kettlebell Swings 20 Wall Balls 20 Kettlebell Swings 30 Wall Balls 30 Kettlebell Swings 20 Wall...
Never really got into New Year’s resolutions but I suppose mine is to write more. I used to love writing,...
10min AMRAP 5 Push Press (~50% 1RM but no more than 115 for men and 75 for women) 10 Deadlift...
Another benchmark to see how you stack up on the Level sheet Fran 21-15-9 Thrusters Pullups
5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…