Blog – Page 95 – 316 Fitness In Wichita

10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...

2014-01-21

January 20, 2014 admin

10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....

2014-01-20

January 20, 2014 admin

10min AMRAP 3 Wall Walks 10 T2B 15 Box Jump

2014-01-17

January 16, 2014 admin

Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...

Wendler 5/3/1 for Stalled Lifts

January 16, 2014 admin

Strength Training

Once your lifts begin to stall out using our standard linear progression then it’s time to make some changes in...

2014-01-16

January 15, 2014 admin

3 Rounds 50 Air Squats 25 Kettlebell Swings 10 Hang Power Cleans

2014-01-15

January 14, 2014 admin

5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds

2014-01-14 Tres Mini Fran

January 13, 2014 admin

3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...

2014-01-13

January 13, 2014 admin

Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...

2014-01-10

January 9, 2014 admin

With a Partner 100 Medicine Ball Chest Passes, 20/14 lbs 100 Medicine Ball Sit Up Throws, 20/14 lbs 100 Medicine...