jeff@316.fitness
2014-02-06

2014-02-06

February 5, 2014 admin
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WOD

WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...

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2014-02-05

2014-02-05

February 4, 2014 admin
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WOD

WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...

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2014-02-04

2014-02-04

February 3, 2014 admin
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WOD

WOD 6 rounds for time of: 3 Shoulder-to-Overheads, 70% 1RM 10 AbMat Sit-ups

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2014-02-03

2014-02-03

February 2, 2014 admin
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WOD

WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees

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2014-01-31

2014-01-31

January 31, 2014 admin
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Strength Training, Wichita CrossFit, WOD

You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...

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2014-01-30

2014-01-30

January 29, 2014 admin
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WOD

1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees

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2014-01-29

2014-01-29

January 29, 2014 admin
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WOD

4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest

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2014-01-28 – Fitness Should Be Fun

2014-01-28 – Fitness Should Be Fun

January 28, 2014 admin
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WOD

We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing  a workout and...

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2014-01-27

2014-01-27

January 26, 2014 admin
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WOD

[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...

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2014-01-23

2014-01-23

January 22, 2014 admin
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WOD

30-25-20-15-10-5 Kettlebell Swing Sit-ups

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