jeff@316.fitness
2014-04-18

2014-04-18

April 17, 2014 admin
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WOD

Partner Filthy Fifty w/ a partner complete the following 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking...

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2014-04-17

2014-04-17

April 16, 2014 admin
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WOD

10 min AMRAP 15 Wall Ball 20m Bear Crawl 10 T2B

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2014-04-16

2014-04-16

April 15, 2014 admin
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WOD

4 Rounds 400m Run 12 Power Snatch

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2014-04-15

2014-04-15

April 14, 2014 admin
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WOD

3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...

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One Year Down (and Monday’s WOD)

One Year Down (and Monday’s WOD)

April 13, 2014 admin
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Blog

I wanted to let everyone know how much Robyn and I have enjoyed the first year of CrossFit 316. The...

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2014-04-12 BBQ and Special Class Times

2014-04-12 BBQ and Special Class Times

April 12, 2014 admin
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Blog

The BBQ is this Saturday and the gym will open at 10am with a team workout scheduled for 11. There...

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2014-04-11

2014-04-11

April 10, 2014 admin
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WOD

Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...

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2014-04-10

2014-04-10

April 9, 2014 admin
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WOD

4 Rounds 30 Double Unders 10 Overhead Squats 8 Pendlay Row Every Minute on the Minute stop and do 1...

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2014-04-09

2014-04-09

April 8, 2014 admin
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WOD

With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...

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2014-04-08

2014-04-08

April 7, 2014 admin
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WOD

5 Rounds 8 DL (50% of 1RM but no more than 225#) 8 Bar-Facing Burpees

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